Intentions, Not Resolutions

Intentions, Not Resolutions

The New Year brings many to reflect and set resolutions they want to achieve within the year. For me, I tend to make goals that are unattainable and short-lived. This year, I'm making intentions and living it. Setting intentions is basically who you want to be and why. It isn't something that you can cross [...]

Destress After The Holidays

Destress After The Holidays

For me, the Holidays are my favorite, yet the most stressful and busiest time of the year. There is always a family member to spend time with or a social gathering to be at. Don't get me wrong, I love spending time with my family and being surrounded with loved ones. But having to constantly [...]